The Candida Diet

REMEMBER: IF IT IS NOT LISTED, YOU CAN NOT HAVE IT

   

No Sugar of ANY kind

No Alcohol

No Dairy: Cheese, Milk, Yogurt, Nothing from a COW, GOAT or SHEEP!

No Bread (yeast free spelt only)

No Wheat (whole or white)

No Potatoes (white or sweet)

No Fruit, Except Lemons and Limes

No Fruit Juice, Except Unsweetened Lemon and Lime

No Mushrooms, Carrots, peas, or Beets

No Tea with caffeine, Herbal ONLY

No Green Tea

No Coffee, (regular and decaffeinated)

NO Caffeine products of Any Kind!

   

ALLOWED FOODS

  

BEVERAGES

Herbal Tea (without caffeine): fruit teas, berry teas, zinger teas, peppermint, (Dandy Blend)

Chlorophyll liquid

WATER (hot or cold and lots of it!!)

Unsweetened Milk substitutes (Original or vanilla flavor ONLY)

Rice Milk

Almond Milk

Coconut Milk

Hemp Milk

Daiya Cheeses


ALLOWED FOODS

Whole Eggs

Chicken

Turkey

Fish

Seafood


NATURAL SWEETNERS

Xylitol

Stevia

Monk Fruit Sugar


SEASONINGS

Onion Garlic, Sea Salt, Oregano, Thyme, Mint, NO HERB BLENDS


VEGETABLES & LEGUMES

All Vegetables EXCEPT: Mushrooms, Carrots, Peas and Beets

ORGANIC Corn ONLY

Steamed Vegetables

Stir-fried Vegetables

Raw Vegetables


GRAINS

Spelt Brea, yeast free

Berlin Bakery Sourdough Bread (yellow bag)

Brown Rice

Spelt Pasta

Brown Rice Pasta

Millet

Buckwheat

Quinoa, rinse well

Amaranth

Bob Red Mil Brand Oatmeal – Gluten Free Le Venziane Brand – Corn Pasta (find on Amazon or www.olivenation.com)


OILS

Extra Virgin Olive Oil (cold pressed)

Coconut Oil

Grape seed Oil

Butter


SNACKS

Blue Corn Chips

Hot Air Popcorn

Raw Almonds, sunflower Butter and Cashew Butter

All Raw Tree Nuts (NO Peanuts), No Peanut Butter

Brown Rice Cakes (plain)

Seaweed


SOME RECIPES

Salad Dressing/Marinade

½ c. Olive Oil

½ c. Fresh Lemon Juice

Add Sea Salt to Taste

Mix all together and keep refrigerated


Guacamole

Mash three avocados

Add ½ bunch of cilantro chopped

Add ½ tsp of Sea Salt

Add 3 Tbsp Fresh Lemon Juice

Add Tomato


Salsa Ingredients

Chopped Tomato, Cilantro, Sea Salt, and Lemon juice


Hummus

Plain – BJ’s or Costco Brand

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