No Sugar of ANY kind
No Alcohol
No Dairy: Cheese, Milk, Yogurt, Nothing from a COW, GOAT or SHEEP!
No Bread (yeast free spelt only)
No Wheat (whole or white)
No Potatoes (white or sweet)
No Fruit, Except Lemons and Limes
No Fruit Juice, Except Unsweetened Lemon and Lime
No Mushrooms, Carrots, peas, or Beets
No Tea with caffeine, Herbal ONLY
No Green Tea
No Coffee, (regular and decaffeinated)
NO Caffeine products of Any Kind!
ALLOWED FOODS
BEVERAGES
Herbal Tea (without caffeine): fruit teas, berry teas, zinger teas, peppermint, (Dandy Blend)
Chlorophyll liquid
WATER (hot or cold and lots of it!!)
Unsweetened Milk substitutes (Original or vanilla flavor ONLY)
Rice Milk
Almond Milk
Coconut Milk
Hemp Milk
ALLOWED FOODS
Whole Eggs
Chicken
Turkey
Fish
Seafood
NATURAL SWEETNERS
Xylitol
Stevia
Monk Fruit Sugar
SEASONINGS
Onion Garlic, Sea Salt, Oregano, Thyme, Mint, NO HERB BLENDS
VEGETABLES & LEGUMES
All Vegetables EXCEPT: Mushrooms, Carrots, Peas and Beets
ORGANIC Corn ONLY
Steamed Vegetables
Stir-fried Vegetables
Raw Vegetables
GRAINS
Spelt Brea, yeast free
Berlin Bakery Sourdough Bread (yellow bag)
Brown Rice
Spelt Pasta
Brown Rice Pasta
Millet
Buckwheat
Quinoa, rinse well
Amaranth
Bob Red Mil Brand Oatmeal – Gluten Free Le Venziane Brand – Corn Pasta (find on Amazon or www.olivenation.com)
OILS
Extra Virgin Olive Oil (cold pressed)
Coconut Oil
Grape seed Oil
Butter
SNACKS
Blue Corn Chips
Hot Air Popcorn
Raw Almonds, sunflower Butter and Cashew Butter
All Raw Tree Nuts (NO Peanuts), No Peanut Butter
Brown Rice Cakes (plain)
Seaweed
SOME RECIPES
Salad Dressing/Marinade
½ c. Olive Oil
½ c. Fresh Lemon Juice
Add Sea Salt to Taste
Mix all together and keep refrigerated
Guacamole
Mash three avocados
Add ½ bunch of cilantro chopped
Add ½ tsp of Sea Salt
Add 3 Tbsp Fresh Lemon Juice
Add Tomato
Salsa Ingredients
Chopped Tomato, Cilantro, Sea Salt, and Lemon juice
Hummus
Plain – BJ’s or Costco Brand
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